Physical Wellbeing

Healthy eating and being in the best shape possible will prepare you for a healthy pregnancy, birth and beyond.

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NSW Health - get healthy in pregnancy program

NSW Health has a free advice and coaching service to help women get healthy during pregnancy


Food safety during pregnancy

Confused about what you should and shouldn't eat in pregnancy? There are some clear and useful guidelines in this brochure put out by the NSW Food Authority. Click on the brochure to read it.


Weight Management in Pregnancy

Find out how much weight you ideally should gain in pregnancy