Physical Wellbeing
Healthy eating and being in the best shape possible will prepare you for a healthy pregnancy, birth and beyond.
NSW Health - get healthy in pregnancy program
NSW Health has a free advice and coaching service to help women get healthy during pregnancy
Web: http://www.gethealthynsw.com.au/ Phone: 1300 806 258 Get Healthy in Pregnancy is a free confidential telephone coaching service for pregnant women in NSW aged 16 years and over. This video provides a brief overview of the program, what to expect and how it can help you and your baby remain healthy during your pregnancy.
Food safety during pregnancy
Confused about what you should and shouldn't eat in pregnancy? There are some clear and useful guidelines in this brochure put out by the NSW Food Authority. Click on the brochure to read it.
Weight Management in Pregnancy
Find out how much weight you ideally should gain in pregnancy
physiotherapy in pregnancy
Pelvic, back and hip discomfort can occur in the second half of pregnancy. Your body is working hard to support your growing belly and aches and pains can be common.
There are local physiotherapists with pregnancy related training who can help manage your symptoms.