PRECONCEPTION

Thinking about a baby

It is wise to optimise your health before conception. For some that means significant changes. For others, it is as simple as starting folate.

Last reviewed May 2026 by Dr Sarah Koffmann

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Visit a GP

A preconception check-up is the first step. Your GP can review your medications, check immunisations, and help plan a healthy pregnancy.

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Planning and fertility

Planning a pregnancy Fertility specialists Genetic counselling

Looking after yourself

Physical wellbeing Mental wellbeing Drugs, alcohol, smoking and vaping
Already pregnant? Visit the antenatal care section.