Debriefing previous birth trauma
Have you had a traumatic birth experience? Do you experience flashbacks and feelings of anxiety when you reflect on your previous birth experience?
You may benefit from a formal debriefing intervention and counselling to make sense of what happened and empower you in your current pregnancy.
Speak to your GP who can refer you to a counsellor and/or the Bathurst Maternity Unit Manager (MUM) who can help you to move forward following birth trauma. You can read more about birth trauma at the following website.